save the ugly produce

Are you obsessed with beauty…when you go food shopping? Don’t be swayed by pretty produce. Much of what’s thrown away at grocery stores are bruised or misshaped fruit and veggies that no one picks up.  Think of all the energy and resources used to grow and harvest all those less-than-perfect perishables. Why not take a couple home next time? You don’t have to fill your bag with only unsightly options, but at least pick one or two. I’ve started doing it, and they might look ugly, but they taste the same!

april eco-fool

actual oatmeal

 Food waste is a huge problem. The average American tosses out around a pound of food every day.  I like to think I do better than that.

But not always. Working at home earlier this week I got leftover oatmeal out for breakfast (if it’s not instant it keeps well). I poured in milk, heated it up and added an aging banana (no waste!) and raisins. Yum…but no. It tasted wrong. Salty.  I realized this was not oatmeal, but rice. Rice-a-Roni broccoli and cheese flavor to be specific. (I wish they were a paying sponsor, but they aren’t.) Don’t judge- my kids can kind of make it themselves and I did recycle the box.

This flavor combo, folks, cannot be salvaged. Suffice to say we all throw food away, as did I that morning. Sometimes it can’t be helped. And actually, go ahead and judge me. It’s ok. Now look in your fridge or cupboard and tell me what you’re going to eat next instead of tossing!

electrical outlets

after a new coat of paint and before the plastic cover goes back on

Looking for something to do right now? I just painted my bedroom, so I checked the electric sockets to see if I felt a draft. These holes let in outdoor air, particularly in older homes. Outlets and light switches are usually ignored when it comes to insulation, but can be a source of heat loss.

Foam outlet covers block the air trying to get in, and take minutes to install if you have a screwdriver- they go under the plastic cover you already have. Also, you really only need them on external walls. You might not see immediate savings on your power bill, but little easy steps like this eventually add up!

paper(less) towels

We keep paper towels in a cabinet for certain messy situations, but not within easy reach.  Paper towels are one-use, bleached products that are not recyclable (except for the brown paper core). We use cloth instead- one for dishes and one for hands.

If you can’t pry the paper out of your hand right away, look for half or quarter sizes and unbleached versions. If every US home used 3 less rolls a year, we’d reduce paper waste by 120,00 tons. One less roll a year would save over half a million trees. You use cloth towels in the bathroom- why not in the kitchen as well?

shave away

photo by laura mitulla

Do you use a new disposable razor every couple of weeks? Billions of plastic razors are tossed into landfills each year. Razor blades eventually rust away, but the plastic casings hang around a lot longer. The best environmental choice is an all-metal safety razor, which is 100% recyclable. I’m happy with a replaceable cartridge and reusable handle, which I’ve had for years. Apparently most men in the US already use reusable razors, but not women. What’s up with that?

plastics 1-7

photo by EKM Mittelsachen

DYK what the numbers on your plastic containers mean? They identify the kind of plastic used to make them, and not all of them can actually be recycled. In short:

 #1s are recyclable but aren’t reusable

 #2s are recyclable and reusable

#3s are rarely recycled and aren’t reusable for food

#4s aren’t usually recycled, except for wraps and bags

#5s are accepted at some recycling centers

 #6s can’t be recycled and shouldn’t be heated

 #7s are rarely recycled and basically are a mix of #s 1-6

Check your local recycling rules online. Some recyclers take caps and lids, but if you’re not sure, throw them in the trash. Try to find alternatives for 3, 6, and 7 if you can. And remember to give your plastic a quick rinse before recycling it!

forget the 3 Rs

I spend more time than I like reducing, reusing, and then recycling everything else. I’d almost forgotten about the original and number one R. Refuse. If I don’t bring junk home, I don’t have to worry about reusing and recycling. Join me in saying, “Thank you so much, but no thank you.” I’m applying this to hand-me-downs, business cards, and event swag (like conferences and parties, although sometimes it’s so tempting). For family, you can even add, “I love you, but I don’t love that (fill in the blank).” If I know I’m going to give it away – cool as it may look at the moment- I’m going to try not to take it in the first place.

i heart my barrista

Note: Americans use 25-50 billion disposable coffee cups each year.

I’ve been going to  the same (nationwide chain) coffeehouse for years. I started bringing my own mug, but I forgot last time. When the barrista determined that I was staying at the cafe, she asked if I wanted a mug. I didn’t even know that was an option. I asked if this was a new policy- she raised an eyebrow and shook her head. Instead of throwing away a cup, lid and a coffee sleeve, ask for a mug or bring your own!

If you’re already doing this- kudos to you. It takes a while for some of us to catch up…

quiz yourself: recycling

How much do you recycle? See how you stack up:

Novice: You recycle easy things, like soda cans and paper, when it’s convenient. Off to a good start!

Intermediate: Your recycling can is twice as full as your garbage can. Your neighbors are in awe.

Pro: You’ve reduced the amount of single-serve cans and bottles you use, so you actually recycle less than before (because you have less to recycle). You’ve started recycling programs at work and in the local schools.

foil vs parchment

photo by sarah gualtieri

Which is more environmentally friendly- aluminum foil or parchment paper?

Parchment paper is bleached or unbleached paper coated with silicone. Tin foil is actually a thin layer of aluminium. Mining and processing aluminium takes a lot of energy and resources. And although clean foil can be recycled, once you pull it off something like a lasagna, you have to trash it.  Parchment can’t be recycled, but is created from a renewable resource. It also has nonstick properties that most tin foil doesn’t. So parchment wins in the big picture. I’ve started using parchment paper when I bake cookies, roast vegetables, or broil fish.

Go one step further using silicone baking mats, which serve the same purpose and last for a long time. They’re on my shopping list to try out!